By : Brooke Chaplan
It is estimated that one in seven people who are over the age of 71 will have some form of dementia. Fortunately, there are scientifically-proven methods that can greatly reduce the risk of dementia in your later years. Below is a list of things researchers recommend doing in order to prevent dementia and what has been recently discovered about this mysterious disease.
Exercise has been shown to decrease the risk of dementia and luckily you don’t have to exercise at a high intensity in order for it to be effective. Simple daily walks can help ward off dementia and help to increase brain volume. Research has shown that people who are sedentary are actually at a greater risk for developing dementia and related diseases.
A study was done with 700 seniors who were asked how much time they spent doing intellectually-stimulating activities per week. The results of the study showed that people who spent the most time doing intellectually-stimulating activities were 47 percent less likely to develop dementia.
Many retirement living homes are now realizing the positive effects of doing intellectually-stimulating activities and providing more of them, such as playing puzzles and reading newspapers. Places like Sunshine Retirement Living are making more of an effort to include field trips, games, activities, and programs to help their patients stay young.
Staying social not only helps ward off feelings of loneliness, but can help reduce the risk of dementia and related illnesses. In fact, it is estimated that staying social can reduce the risk of dementia by up to 50 percent. Social interaction with other people can increase intellectual stimulation and is a great way to help older people feel connected and loved.
Spend Less Time Watching Television
Experts urge seniors to take up other hobbies besides watching television. Participating in a hobby, such as playing board games or making crafts, can reduce memory loss by anywhere from 40 to 50 percent. However, television watching can increase the risk of memory loss by up to 50 percent. Keep in mind that memory loss is one of the first signs of dementia.
Keep Chronic Diseases Under Control
Chronic diseases, such as high blood pressure and high cholesterol, are common among older people. However, people who have those conditions are more likely to develop dementia as well. This is why it is important to keep those conditions under control. Your physician can help you manage your treatment options.
A person’s risk of developing dementia increases with age. However, people can cut their risk of developing by walking daily, spending less time watching television,and keeping chronic conditions under control. Use these tips and more to stay on your toes and maintain a healthy brain.