By : Chaleigh Glass
As you progress past 65 years of age, it can seem difficult to keep track of and stay on top of your health. However, keeping your health in check can be a cinch with these 10 tips for staying health after 65.
1) Pick up an old or new hobby. If you find yourself sitting around much of the time with nothing to do, it’s more than likely time that you find a hobby that will excite you and get you moving!
2) Drop unhealthy habits. There’s nothing wrong with a glass of wine every now and then, but if you find yourself smoking or drinking regularly, it’s a great time to kick your destructive habits.
3) Get a medical alert device. As people age, their risk for falling and/or injuring themselves increases dramatically. What’s worse is the possibility of falling and not being able to move or call for help. This is why it’s imperative for each and every person over the age of 65 to have a medical alert device on hand at all times for emergencies.
4) Replace one meal per day with a protein shake. Protein shakes are great sources of nutrition. Check out http://www.mealreplacementshakereviews.com/protein-before-bed/ for answers to questions concerning protein shakes and how to use them.
5) Watch for dehydration. Because of the physical changes in the body as it ages above 65, dehydration becomes an issue. Drink lots of fluids throughout the day and be sure to keep an eye on your salt and sodium intake.
6) Always check with a doctor before beginning an exercise regime. Bones become more brittle and likely to fracture or break as time goes on, so let your doctor know about any exercise routines you are considering taking on.
7) Get regular check-ups. As you age in your 60’s and higher, many changes take place in your body that need to be overseen by a physician.
8) Stay connected with friends to avoid depression and feelings of isolation. Elderly people are more susceptible to depression and feelings of loneliness for a number of reasons. Because of this, make sure that you socialize on a regular basis.
9) Walk one mile each day. If your body permits, try to eventually increase your endurance to two miles.
10) Keep your doctor updated with any changes in your body. As previously discussed, your body is more than likely going through many changes. Some are completely natural while others could be problematic. Keep your doctor updated on any changes that don’t seem or feel right.