By : Emma Sturgis
Growing older certainly doesn’t mean slowing down. In fact, remaining active throughout one’s lifetime poses numerous benefits. Adults who engage in physical activity are better able to manage symptoms of illness or pain, boost immune function, and improve both memory and mood. Take a look at these great exercises for seniors and keep up the good work.
Like other forms of aerobic exercise, hiking uses large muscle groups for extended periods of time, building muscular endurance and improving fitness of the heart, lungs, and blood vessels. Hiking is also known to lower the risk of coronary heart disease, stroke, high cholesterol, and various cancers, including colon and breast cancer. As an additional benefit, hiking burns nearly 400 calories per hour. Even better, hiking is a great way to socialize with family and friends, surround yourself with nature, and explore new places in your area.