By : Tricia blurs
One of the many leisurely activities of retirement is obviously the newly found relaxation that can be enjoyed for the rest of a person’s life. While there is nothing wrong with taking the slow lane after retirement, it’s still a good idea to maintain an active lifestyle to keep the heart and body in optimal condition. These are tips for keeping an active lifestyle, even after retirement.
Before and After You Start
It’s a good idea to assess any problem areas before you begin your regular exercise regimen after retirement. For example, many seniors often complain of chronic lower back pain, and this can often be treated with regular chiropractic care. This is offered by Heber Chiropractic, and is the perfect solution for those who solely notice lower back pain during or after their exercises. Additionally, some exercises used to maintain an active lifestyle can actually be the cause of back pain, and in certain cases, chiropractic care is ideal for this as well.
How to Get into a Fitness Routine
Before you begin building an exercise schedule or picking up weights, you will want to decide what you’re willing to make a commitment to. You’ll likely be surprised at how minimal the lifestyle changes required for an active lifestyle are. Starting out with walking 10-15 minutes per day three to four times a week is an ideal beginning. Adding two minutes every so often increases the intensity of the workout, and it also keeps the body guessing. The goal is to eventually make it to 30 minute walks. Over time, you should be able to walk 30 minutes per day for almost all days of the week.
Recommended Activities for Seniors
Along with walking, moderate aerobic exercises, balance activities, and strengthening routines are also recommended. These exercises don’t have to be completed as frequently as your walking schedule, but they are still helpful to anyone who wants to lead an active lifestyle.
What to Do When You Find Yourself in a Rut
Ruts are quite common for those who spend a considerable amount of time exercising. The routine might get too tedious, or the exercises might become too dull or boring. If you find that you’re sore often after exercising, lay off of that particular activity for a bit. Additionally, keep your workouts manageable and don’t slate yourself with an exercise regimen that is hard to stick to. Always be honest with what you can and are willing to do, and you will surely never find yourself in a rut!