By : Hannah Whittenly
As we age our most prominent health concerns tend to change, especially as we enter our senior years. When getting reading for retirement the following five health issues are among those that seem to be the most prevalent.
Being able to stay physically active as one ages is important in delaying the onset of many diseases. Sometimes churches, senior centers or other community organizations offer exercise classes for senior citizens. Even activities such as walking and gardening may provide adequate amounts of exercise. Starting and sticking to a moderate exercise routine is important for optimum health during retirement.