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Pearly White Delights: 5 Tips for Adjusting to Dentures

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Date : January 29,2014
By :Samantha Stainsburry

You now have a beautiful new smile, but that doesn’t mean you know how to use your dentures. Getting used to new dentures takes time, but following these five tips can help you learn how to use your new teeth quickly and properly.

Start Slow

Harder-to-eat foods may be a problem when you first get dentures, so start slow with softer foods, such as soups and soft breads. Slowly add harder-to-eat foods, like raw fruits and vegetables, gradually becoming used to eating them. This allows you to adjust over time without a hefty struggle. Other tips for eating include:

  • Eat small pieces
  • Chew in a sideways motion
  • Don’t pull at food with your teeth
  • Chew with food on both sides of your dentures

Practice Speaking

Speaking with dentures is another obstacle to overcome. Especially in the first few days, speaking feels awkward, which is worsened by increased saliva production. Instead of getting frustrated, stay patient and practice speaking. Read aloud or talk to yourself in front of a mirror to teach yourself how to speak properly while wearing your dentures. Eventually, your mouth will become accustomed to the dentures and your normal speech will return.

Wear Them at All Times

Wearing your dentures may feel awkward and uncomfortable, but it is best to leave them in your mouth as often as possible. Consider wearing them while you sleep as you become accustomed to them. While it may be irritating, wearing your dentures constantly helps your tongue, lips, cheeks and even your salivary glands become used to them faster. Once your body is used to wearing them, it is up to you if you want to wear them at night or not.

Keep Them Clean

Just like normal teeth, you have to keep your dentures clean. Not only does this help them last longer and look their best, but it helps with your comfort. Dirty dentures with food pieces caught under them are uncomfortable and cause irritation. Keep them clean to ensure a proper fit and that they stay looking beautiful for as long as possible. You should brush them with a soft bristled toothbrush at least once a day (do not use toothpaste), and rinse them off after each meal to eliminate food particles.

Speak to a Denture Specialist

Consider speaking with a denture specialist to make sure there isn’t more you can be doing to help become used to your dentures. The specialists can also ensure the dentures fit right. A local specialist, like Lethbridge denture clinic Able Dental Group can help provide denture assistance. If you are experiencing a great deal of discomfort, talking to a professional is especially important as it may indicate the dentures need to be refitted.

Dentures provide a cosmetic and functional solution to missing teeth. While it does take time to get used to using dentures, these tips are a great way to shorten that learning curve.