By : Chaleigh Glass
The Centers for Disease Control and Prevention estimate tooth decay to be among the most common health problems of today. As teeth endure chronic use and abuse, their protective enamel coating erodes, leaving them vulnerable. Over time, this can result in miserable tooth pain and sensitivity that eventually requires intervention by a dentist. Here is a quick look at four simple tips that can help you to avoid these problems.
Eat With Remineralization In Mind
It has long been thought that the body was incapable of repairing and rebuilding the teeth, and this idea is still common today. However, this is a misconception. Research has demonstrated that, with the right nutrients, you can indeed remineralize your teeth. It simply comes down to eating the proper diet. Tooth remineralization relies on many nutrients such as copper, iron, magnesium, manganese, calcium and vitamins A and D. By adjusting your diet to include foods rich in these things, you can avoid a lot of dental trouble down the road. It is also possible that your local water supply has many of these nutrients, which can help local resident that want to avoid having a root canal in Brookline.
Avoid Certain Foods
If you want your teeth to last a lifetime, it’s critical that you avoid certain foods. Steering clear of grains is a good start. These contain phytic acid, an anti-nutrient that depletes vitamins and minerals from your body. It’s also wise to avoid anything containing added sugars, such as candy, sweetened beverages and many dried fruits. Acidic foods, like citrus, coffee and tea, are also things you should limit, since they speed enamel corrosion.
Don’t Sterilize Your Mouth
If you think that using mouthwash will ultimately lead to fresher breath and healthier teeth, think again. Most of these products contain alcohol. While it’s excellent at killing bacteria, that’s not always desirable, since it doesn’t discriminate between good and bad bacteria. Good oral bacteria protect your teeth and gums from harm and keep populations of bad bacteria in check. When you wipe them out, you’re removing these essential factors for dental health. Plus, it gives bad bacteria a big head start, allowing them to proliferate and do their dirty deeds of corroding your teeth and causing foul breath.
Don’t Brush Right Away
Everyone has heard the old song and dance about brushing their teeth after every meal. However, this is a bit oversimplified. It’s not a good idea to brush immediately after eating. Because the bacteria and food that is left after eating temporarily weaken tooth enamel, brushing right after can accelerate damage by scraping away even more enamel. It’s strongly recommended that you wait at least 30 minutes after eating to brush.
Dental decay is a highly preventable and treatable issue if you have the right information. By following these steps, you can enjoy problem-free teeth for many years to come.