By : Brooke Chaplan
Low-impact exercise is defined as exercise that places little to no stress on the body and joints. Low-impact workouts can not only preserve your joints, but can also be very effective in overall muscle toning. Below is a list of some of the most effective low-impact workouts to keep you in good shape.
Regardless of whether you cycle outdoors or ride a stationary bike inside, you will be able to reap major benefits from this exercise. Unlike other forms of cardio exercise, such as running, cycling does not put a lot of stress on your joints. You can also add resistance through hills and gears if you want to make your workout more challenging and burn more calories.
Swimming is one of the most effective low-impact workouts you can do. Even though it is low-impact, it can be a huge calorie burner since it works the whole body. In fact, you can easily burn over 500 calories in one hour of swimming. That is why many people have been able to successfully lose more weight while taking swimming lessons in Houston.
If you are looking for another great water workout, then you may want to consider trying aqua Zumba. This is a fun way to burn a lot of calories and is also great for toning the body. In classes offered at many recreational centers, you’ll meet new people and bond together while working off the weight.
Yoga is a great way to tone and build muscle without damaging joints. If you love yoga and want to add some intensity to your workout, then you may want to consider doing power yoga which involves performing the same poses, but is done at a much faster rate.
Power yoga can help you burn 400 calories in one hour and the reason it is so effective is because it isolates small muscles instead of larger ones.
Regardless of whether you are using a stair climber machine, or simply climbing up and down your own stairs, you can burn a lot of calories here with little impact. In fact, you can burn over 400 calories in just 45 minutes by step climbing. If you use a machine, then you can adjust the resistance to burn more calories in less time as well.
The rowing machine is one piece of workout equipment that is often ignored. However, this workout equipment can help you burn a lot of calories in just a short amount of time and won’t strain your body as much. Add more resistance to the machine in order to get more out of your workout. You can easily tone the muscles in your upper and lower body. Rowing for real is also an amazing way to tone and shape arms, core, and leg muscles.
Elliptical Training Workout
The elliptical machine puts almost no impact on your joints which is why elliptical training is a great workout for most people. If you use an elliptical trainer that has an upper body component, then you can get more of a full body workout.
Walking is a great low-impact exercise because it is something that just about everybody can do and doesn’t require any special equipment. Walking involves using just about every muscle in the body and if you want to increase the intensity to your walk, then you may want to walk up a hill. You can also add resistance if you are walking on a treadmill.
You can get a great workout and burn a lot of calories without putting a lot of strain on your joints. These are some o exercises you can try to start out.