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Long-Term Disability: What You Can Do To Handle The Stresses That Come With It

Date : Sep 20,2014
By : Anita Ginsburg

Being born disable or becoming disabled later in life can have many long term consequences. Often the greatest stress associated with being long term disabled is that there is no escape from such a reality in sight. Yet, despite such an awful set back in life, some genuinely handle their disability better than others. The following is a list of ways that long-term disabled people can deal with the stresses that they confront on a daily basis.

1. Addressing Financial Stress

One way to cope with financial stress is to rely on the mercy of government aid programs, such as SSI, SSDI, and Food stamps. Unfortunately, many of these programs are themselves stressful, but once addressed, it can be a huge relief. Depending on the severity of the disability, some may choose to become self employed or work part time to create a more flexible schedule and decide their on hours. The key is to not take more than you can handle, and rely on other family members or government assistance when applicable to make up the difference.

2. Seeking Legal Help

Many long term disabled people find that access to government programs, public places, and other matters of accessibility are a never ending stresser. Often, talking with an experienced lawyer can help to get the ball rolling in the right direction, thus alleviating a lot of stress the disabled person is facing in the process. If you have been wrongfully denied long-term disability benefits, trained professionals can help you understand your rights and get the benefits you deserve, say the experts at Howard Yegendorf & Associate.

3. Performing Daily Activities

Often, something as simple as performing daily activities can be a huge stressor for those who are disabled long term. In many cases, a disabled person may need to receive help from an attendant, or if that is not possible, learn to adapt new ways of doing normal everyday tasks. Once a disabled person finds a simple solution to performing a daily task, this can be a huge stress reducer, as well as a significant time saver.

4. Dealing With The General Public

Another form of stress the disabled face is with dealing with the general public. Developing an outgoing and pleasant attitude, despite the social stigmas that often come upon those with a disability, can go a long way towards making it easier for the general public to believe that a disabled person is approachable. Smiling around others does not hurt either when it comes to breaking the ice and trying to be more socially acceptable, despite having a disability that might cause others to be hesitant at first.

5. Anxiety

A lot of disabled people tend to develop serious anxieties. However, fear and anxiety does not have to rule a disabled person’s life. For a lot of disabled folks, the stress of leaving the house and carrying out normal tasks in the eyes of the public can be self reprogrammed as being a good thing, rather than thought of as needing to be such a negative thing. The brain will react with stress or cope well, depending on how you allow your brain to consistently react to situations.

The truth is that everyone in life faces stress. Being disabled does not make the stress any easier, but learning how to deal with stress is an important part of how we develop as humans. How we choose to deal with stress goes a long way to defining who we are as individuals. Consequently, taking the time to develop a constructive response to the daily stresses that we face is always a healthy way to cope.