By : Matt Rhoney
As you grow older, you may discover the need to slow down in certain areas of your life. This is only natural and as frustrating as it can sometimes be, it is not entirely a bad thing. One area senior citizens tend to cut down on is the area of physical fitness. For most seniors, growing older means that strength and energy levels are not what they used to be. This might make seniors tempted to give up on physical exercise completely. If you are in this stage of your life, it is important to know that exercise is essential. It can help keep you agile, and also help to ensure that you do not completely lose your
independence as you grow older.
The Need for Physical Exercise
Physical exercise is essential for people of all ages. A sedentary lifestyle has been linked to a number of diseases including heart disease. In older individuals, the benefits of exercise are not only physical, but mental and emotional as well.
Exercise Prevents Diseases
Studies have shown that seniors who exercise are not only healthy but also have lower risks of certain illnesses including stroke, heart disease, depression, type 2 diabetes, dementia and some cancers. Age usually brings some form of decline to the body, but physical fitness helps to slow down the rate of that decline.
If you are ill or have health challenges, exercise can help slow down the impact of the disease. In some cases, such as with Alzheimer’s disease, it can substantially help the decline of the patient. If the conditions is much too advanced, nursing home care might be required. Nursing home abuse attorneys in Charleston, WV warn that, “…due to their frail health and the potential need for hospitalization if a condition or illness arises from abuse or neglect Adult Protective Services should be contacted and a report filed. It is important that as you grow older, you stay active in order to keep your independence as long as possible. This will help to avoid being placed in a nursing home and potentially becoming a victim of abuse.
Keeps You Active
One of the effects of aging is decreased mobility and flexibility, but this is not much of a problem if you exercise regularly. Seniors who get into regular exercise routines are usually more active and more flexible, with increased balance than those who do not engage in physical activity.
Mental and Emotional Benefits
Regular exercise will ensure that you do not fall into depression. It is a great way to manage stress and help improve your mood. In addition to these benefits, regular exercise helps you sleep better, boosts your self-confidence, and according to several studies, vastly improves your cognitive ability.
Some Things to Consider
Before you begin any exercise regime, no matter how light, consult your doctor and ensure that you have clearance for the sort of exercise you have in mind. If you have medical concerns, understand how they will impact upon your workouts and routine.
Another thing to consider is how much exercise you can take at once. It is important to start slow and don’t stretch yourself beyond your limits. There are several exercises for seniors, and it is recommended to begin with exercises such as brisk walking and swimming. Over time, it may be possible to include strength training. Stretching and flexibility exercises are also very good as they help to increase flexibility, mobility and improve your balance. Keeping up a regular fitness regime will give you a higher quality of life in your golden years.