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Health And Wellness: What You Should Be Paying Attention To At The Age Of Retirement | Retirement for Seniors
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Health And Wellness: What You Should Be Paying Attention To At The Age Of Retirement

Date : Oct 22,2014
By : Anita Ginsburg

Reaching retirement is a major accomplishment, and for many people, that is when their lives begin anew. Hobbies and passions can become one’s focus in life, but there may be new distractions that come with the territory. The average retirement age is around 50. Though 50 is not very old, it is an age when certain health risks become even greater.

Arthritis

Arthritis is one of the most common age-related health concerns. Arthritis affects the joints, turning simple mobility into a struggle. This occurs as strenuous activities add up throughout our lives. Regular exercise, rather than bursts of strenuous activity, can help to prevent this problem and should become a common part of your retirement life.

Eye Care

As with every other body part, the eyes can deteriorate with time. Vision problems, such as cataracts and glaucoma, can ruin your retirement. It is important for every retired person to receive a regular eye exam to ensure that any developing problems do not worsen. If a problem is detected early, it can be treated more effectively, say the experts at The Eyewear Place. Any vision loss should be reported immediately to your optometrist.

Cancer

The risk of developing nearly every type of cancer grows with age. By the age of 40, you should schedule regular screenings to detect any early developments. The earlier that cancer is detected, the easier it will be to treat.

Heart Disease

A staggering one third of all people between their late forties and early fifties experience cardiovascular disease in one form or another. Smoking, excessive alcohol intake and poor diet are the leading causes of heart related problems. Retirement age is the most crucial time to begin living a healthier lifestyle. Check your blood pressure often and report any irregularities to your doctor.

Memory Loss

You may think it is too early to worry about memory loss, but an overactive retirement can actually do serious harm to your mental health. Working life was stressful enough, so be sure to relax and avoid multitasking during retirement. Stress, often caused by multitasking, can lead to increased memory loss and other mental health issues, such as Alzheimer’s.

Obesity

As you age, your metabolism may wither away, causing sudden weight gain. This may then lead to other health problems, such as heart disease and cancer. It is a good idea to avoid sugary foods once you reach retirement age. This will reduce weight gain and improve your overall well-being.

A healthy diet and exercise can make a huge difference in how you experience retirement. You should enjoy your retirement, but you must also be aware of the many age related illnesses that could have permanent effects on your health and well-being. Visit your doctor regularly and make healthy living a conscious effort.

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