By : Karleia steiner
The flu is one of the many unpleasant things that come along with the colder weather. The immune system has a tendency to weaken as you age, which is why older people are more likely to develop the flu. The good news is that there are several things that you can do to fight the flu. Below are five weapons that will help you fight the flu:
Getting the proper amount of rest plays a critical role in fighting the flu. When you rest, you allow your body to naturally heal itself. You also help your immune system fight foreign invaders. On the other hand, being sleep-deprived will make it harder for your immune system to work.