By : Hannah Whittenly
The importance of taking care of your teeth and gums cannot be reiterated enough. A healthy mouth is one of the keys to a healthy body. Contrary to what many people believe, taking care of your mouth does not have to cost a fortune. Below are some simple tips for taking care of your mouth on a budget:
Brush Your Tongue
Many people forget to brush their tongue. Brushing your tongue not only helps freshen your breath, but it also keeps your teeth healthy. The bacteria from your tongue could get on your teeth, which is why it is very important to brush your tongue twice a day.
Your diet affects every part of your body, and that includes your teeth and gums. Most people already know that sugar is very bad for the teeth, but many of them do not know that sugar can also suppress the immune system. If your immune system is suppressed, then it will be harder for your body to fight off oral infections.
Not only should you limit your intake of sugar, but you should also eat foods that are rich in vitamin C. Vitamin C boosts your immune system and is great for your gums.
Less than half of people in America floss every day. Flossing removes the bacteria and plaque that is often left behind by the toothbrush. Those with the Denver dental implants will benefit from flossing, because it increases the health of the gums.
Chew Sugar-Free Gum
Your dentist has probably told you that chewing gum could cause tooth decay. However, you do not have to stop chewing gum. You can switch to the sugar-free kind. Sugar-free gum is actually good for your teeth because it helps wash away bacteria.
Drink Tap Water
You should opt to drink tap water instead of bottled water. Tap water contains fluoride, which has been shown to protect against cavities and strengthen the enamel. However, it is important to avoid overdoing a good thing. You may develop white spots in your teeth if you drink too much fluorinated water.
Taking care of your mouth does not have to cost a fortune. Brushing your tongue, flossing, chewing sugar-free gum and eating nutritious foods will keep your smile healthy on a budget. You should also consider drinking tap water because it contains fluoride, which is an anion that keeps your enamel strong.