By : Anita Ginsburg
While not always serious, it’s common for a number of ailments and conditions to develop in seniors. Many seniors experience declining health that can make it difficult to have a long lifespan or maintain their mobility. By learning more about the most common health problems, it’s possible to reduce the risk of having them develop with time.
Osteoporosis is most common in women due to a lack of calcium that is produced, which can lead to falls and fractures. It’s important to limit your alcohol intake while also increasing your calcium levels by getting 1,000 to 1,200 milligrams each day. Experts also recommended to practice weight-bearing exercises to increase bone density.
Glaucoma is a common eye disease that affects approximately 114 million people over the age of 40. The optic nerve becomes damaged due to increased pressure when the fluid in the eye is not circulating consistently, which eventually leads to loss of vision. Certain prevention are not yet discovered, but the condition can improve with frequent use of eye drops and an early diagnosis of the disease. Be sure to visit your optometrist on a regular basis for screening.
This disease is a significant threat to seniors, but can be detected with frequent blood tests to detect a risk of developing the condition. Seniors can then make lifestyle changes that include having a higher intake of fruits and vegetables, reducing alcohol consumption and staying active.
One of the most common health problems that seniors over the age of 65 often suffer from is arthritis, which can make it difficult to maintain mobility. There are several ways to reduce the risk of it from developing, which include avoiding red meat, exercising regularly and cutting out processed sugar.
As the second leading cause of death among seniors, cancer continues to threaten the lifespan of older adults. It’s important to schedule regular mammograms, screenings, and colonoscopies while maintaining a healthy diet that is accompanied by weekly exercise.
Obesity affects 40 percent of adults over the age of 65, but can be avoided by participating in light activities that include walking, pilates, and swimming. Seniors should also increase their intake of lean meats, fruits, vegetables, and whole grains while limiting processed sugar and saturated fats.
Although seniors are more at risk of developing certain ailments and conditions as they age, it’s possible to maintain proper health with the right habits established. By becoming more aware of hereditary diseases or conditions that you may be at risk for, it’s possible to improve your health and make the necessary changes. Informational credit to Dr. Bishop & Associates.