By : Reggie Gadnanan
Osteoporosis and other joint diseases is one of the most rampant health problems suffered by adults today. In the past, arthritis are suffered by people when they start to reach the age 30, but the case is getting different nowadays. Victims of joint problems are getting younger, and because they are often unaware of such possibility, they often neglect the risky practices that can lead into it. Unfortunately negligence will do no good to preventing joint pain, it will just worsen the problem which can lead to permanent immobility.
Old Age and Joint-Pain? They Are Interrelated.
It is normal for humans for strength to diminish as they approach old age. There are underlying factors behind this, and one of the known reasons is that our joint health deteriorates the same as our bones. Our bones are the base of our body, and when its health is the first to collapse, it is not a good signal for our health. Young as we are, we have to invest to the health of our bones and joints so that we can enjoy the fullest of our mobility even we reach old age. However, if we are already experiencing joint pain, it does not necessarily mean that we can do nothing to protect it.
Feed Your Joints with the Right Nutrients
What we eat matters a lot not only for our over-all health, but also for our joints. If you wanted to protect your joints particularly, your diet can make a big difference. Below are few food that you can incorporate to your meals to provide the nutrients you need to live with maximum mobility even as you reach the golden years.
Food – Salmon
You’ll Get: Omega-3
According to bone experts, our cartilage start to microscopic tears when we reach age 30. We cannot feel this yet at small scale damage since our cartilage does not have nerve endings. Cartilage are thin and rubbery tissue covering the joints. While the joints connect the bones, cartilage prevents the bones from rubbing on one another. When cartilage severely thins, it causes chronic inflammation that can weaken the joints.
Salmon is not only food for the heart, it is also for the joints with its rich omega-3. It is a very healthy meal, and will not let you worry about fats. Omega – 3 is a great anti-inflammatory nutrient, and ample amount can keep joint pain at bay.
Food – Almonds
You’ll Get: Vitamin E
In short-term cases, inflammation does not bring harm. It is the body’s natural reaction to trauma, but if it frequently occurs, it can damage the cells from the attack of free radicals. Free radicals are fought by antioxidants, so you have to take plenty of Vitamin E. Almonds and other nuts are best sources of Vitamin E. If you have allergies to nuts on the other hand, you can opt for other natural food sources like sunflower seeds, chili powder, pickled olives, spinach, and taro root.
Food – Papaya
You’ll Get: Vitamin C
According to Annals of Rheumatic Diseases, a study conducted in 2004, individuals who have Vitamin C deficiency are vulnerable to rheumatoid arthritis. Papaya contains twice amount of Vitamin C compared to citrus fruits. If you want to get the best dose, go for guava. It is the fruit richest in Vitamin C content.
Food – Black Beans
You’ll Get: Manganese
Bean of different variety contain protein that produces amino acids. Yet, black beans there is more to black bean when it comes to joint health properties. It is rich in free-radical fighters and contains manganese that is essential mineral for joints.
Food – Dairy
You’ll Get: Calcium
Look for advertisements concerning the bone and you’ll find calcium in the lead role. It is undeniably seen especially in the promotion of milk products. Studies suggest that people who take two glasses of milk a day, or eats ample amount of dairy products have lower risk of experiencing bone-related diseases. But of course, do not forget to get your daily dose of Vitamin D3 as well.
Reggie is a writer and health blogger with passion for providing healthy living and beauty tips. She loves to read beauty surgery, facial plastic from aafps website