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A 5 Step Guide To Improve Senior Mobility

Date : August 29,2014
By : Kandace Heller

Mobility can have a significant effect on quality of life. The ability to get around without pain or discomfort both improves your mood and encourages you to be more active, which will further improve overall health. Furthermore, falls are a significant health hazard to seniors, and improving mobility can help prevent them.

1. Restoring Balance

Balancing exercises are one of the first keys to mobility. A strong sense of balance will reduce the risk of falling and make other mobility exercises possible. This can be accomplished in small ways, by practicing standing on one leg or performing small, standing leg raises throughout the day. A more formal exercise program, such as yoga or tai chi will reap even greater benefits.

2. Chair Exercises

For seniors who have trouble standing for long periods of time, chair exercises may be the key to exercising safely and building up stamina. While it may seem simple, exercise programs like this can significantly increase mobility and decrease overall pain and stiffness.

3. Visiting a Chiropractor

Sometimes misaligned joins or strained nerves and tendons can limit mobility. Visiting a chiropractor in Toronto, like Physiomobility, may help relieve this pain and help seniors feel well enough to exercise. Some chiropractors also offer physiotherapy or massage, which can further relive pain and improve mobility.

4. Exercise in the Water

For sore joints, exercising in the pool may be the answer. The natural buoyancy is easier on joints while still allowing the muscles to get a workout. In addition, there is little risk of falling and breaking a bone in the water. It is a safe and gentle way to improve your health.

5. Improve Flexibility

Range of motion is just as important as strength. The ability to bend, lift, and stretch significantly affects mobility in the average senior. Performing gentle stretches every day, such as toe touches, shoulder rolls, and knee raises will slowly improve flexibility. This is another area where practicing yoga or tai chi can help improve average mobility.

It is important to consult a doctor before starting any kind of exercise program, especially if you have been recently injured. Slow, gentle, gradual improvements are better for senior health than sudden bursts of activity that can lead to injury, which will subsequently prevent more exercising. It is important to exercise consistently in order to reap the full health benefits of such a program. Try to get a class or an exercise buddy to help you stay motivated.