By : Julian Hooks
Whoever said that exercising is just for the young? Exercising is important for everyone, even for senior citizens. Although the exercises cannot be as strenuous and hard care as those for the young, they still have workout routines that will fit them just right. Here are 7 different types of exercises for senior citizens that are safe and could get their blood circulating.
Yoga can be an excellent source of exercise because it is stress relieving and is a full body workout. For senior citizens, the yoga sessions should be easier compared to yoga for the young. It is a great way to develop core power, lengthening and also strengthening muscles and also a moderate level of cardio activity which gets the heart pumping. Senior citizens should engage in yoga sessions that have low-impact movements and positions so that they can achieve each position.