By : Chaleigh Glass
Modern studies show that nearly half of all adults over the age of 65 currently take supplements in order to improve their overall health and acquire the vitamins, minerals, enzymes, and proteins that they are not getting through their diet. For those that are unsure of where to start, here is a closer look at 5 of the most important supplemental options and why they are so essential for one’s wellbeing.
1. Vitamin D
Much of the vitamin D that the body uses comes from its absorption through the skin, but skin damage over the years can make it nearly impossible for the body to produce vitamin D that helps prevent cancer and decrease the likelihood of heart disease. Most specialists suggest that adults over 65 take 2,000 to 5,000 IU daily.