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5 of the Most Important Supplements that You Should be Taking After 65

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Date : December 12,2013
By : Chaleigh Glass

Modern studies show that nearly half of all adults over the age of 65 currently take supplements in order to improve their overall health and acquire the vitamins, minerals, enzymes, and proteins that they are not getting through their diet. For those that are unsure of where to start, here is a closer look at 5 of the most important supplemental options and why they are so essential for one’s wellbeing.

1. Vitamin D

Much of the vitamin D that the body uses comes from its absorption through the skin, but skin damage over the years can make it nearly impossible for the body to produce vitamin D that helps prevent cancer and decrease the likelihood of heart disease. Most specialists suggest that adults over 65 take 2,000 to 5,000 IU daily.

2. Omega-3

Omega-3 has become one of the top selling supplements in the world due to the wide variety of healthy side effects that it produces. In addition to helping regulate immunity and inflammation, it has also been shown to improve brain function and reduce unhealthy clotting of the blood.

3. Food Enzymes

Food enzymes help the body to break down all calories that are ingested, an increasingly difficult job as humans age. By supplementing one’s diet with food enzymes from, the efficiency of the digesting process will often improve, especially for common food types such as carbohydrates, proteins, and fats.

4. Magnesium Citrate

Studies now show that magnesium carries out over 300 essential functions within the human body ranging from increased energy to regulation of one’s heart rhythm. With magnesium citrate, the body will more efficiently produce, absorb, and carry both magnesium and calcium throughout the body for improved bone healthy, reduction in anxiety, and reduced hypertension.

5. CoQ-10

Co-enzyme Q-10, also known as ubiqiuinol, is one of the most important components of the body as it drastically affects how every cell within the body creates, absorbs, and uses energy. Over time, the body will slowly lose the ability to efficiently produce this enzyme making it one of the more common supplements for adults of any age.

While a healthy diet is always keep when it comes to overall wellbeing, it is important to consider supplements as well when the body begins to age. By taking direct supplements, the body will have the option to absorb these essential vitamins and nutrients in a more efficient and effective manner.