By : Anita Ginsburg
As the 21st century continues, medical and technological advancements are resulting in a new population of elderly people who are likely to live longer. Despite the fact that health advancements are resulting in longevity, however, many seniors are still plagued with debilitating diseases that preclude them from living healthy lives. By learning more about these diseases, you can equip yourselves with the information necessary to prevent them. Here are the top five conditions the elderly are faced with:
Arthritis is a condition marked by inflammation of the joints. It can be very painful and results from the breakdown of the cartilage that protects the joints and allows them to move smoothly. Without the right amount of cartilage, our bones will rub together, thereby causing inflammation, pain, and stiffness. Because arthritis is a disease marked by inflammation, seniors who want to avoid the condition can consume an anti-inflammatory diet comprised of fruits and vegetables like oranges, cherries, pomegranate, and green beans.
Diabetes is a disease of carbohydrate metabolism that results when a complete or relative deficiency of insulin causes an inability to metabolize one’s carbohydrates correctly. To prevent diabetes, you should maintain your ideal weight and live an active lifestyle. Individuals who have diabetes may be more susceptible to acquiring macular degeneration, because studies have demonstrated a correlation between the two conditions. If you have macular degeneration, you should consider taking eye vitamins, suggests professionals from Visivite. Make sure you aware if this disease if you are at risk for diabetes.
3. Alzheimer’s Disease
Alzheimer’s disease is a mental condition marked by degeneration of the brain that results in mental deterioration. To prevent Alzheimer’s disease, you should eat a diet high in fruits and vegetables, exercise, stay socially and mentally active, and monitor your stress levels.
4. Heart Failure
Heart failure is a condition in which the individual’s heart does not pump blood through the body well. To prevent heart failure, seniors should not smoke and should carefully monitor existing health problems. They should also limit stress and eat a diet high in fruits and vegetables.
5. Parkinson’s Disease
Parkinson’s disease is a brain condition that results in shaking and causes difficulty with coordinated movement like walking. To prevent Parkinson’s disease, seniors should avoid pesticide exposure and maintain adequate amounts of the omega-3 fatty acid in their systems. Additionally, eating plenty of nutritionally dense items like leafy greens and berries will help prevent this disease.
Although there are a variety of diseases that can plague the elderly, preventive solutions for the conditions they are susceptible to are available. In general, consistent exercise and a healthy diet rich in fruits and vegetables can help curtail diseases. In so doing, you can lead the productive, positive life you want.