By : Chaleigh Glass
So many of us would rather sprawl on the sofa rather than jump on the treadmill. However, when it comes to your health, you can actually turn lethargy to your advantage. Here are five ways of improving your well-being with the least possible effort.
Sleep It Off
What activity could be more passive than sleeping? Yet, getting eight hours of sleep every night regulates your metabolism, boosts your immune system, and improves your cognitive functioning — among many other benefits.